Parry Sound Counselling

Parry Sound CounsellingParry Sound CounsellingParry Sound Counselling

Parry Sound Counselling

Parry Sound CounsellingParry Sound CounsellingParry Sound Counselling
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  • Who We Are
    • Our Story
    • About Counselling
    • Fees and Services
    • OUR TEAM
  • How We Help
    • ART in MuskokaParry Sound
    • EMDR in Muskoka-Parry Sou
    • CBT in MuskokaParry Sound
    • DBT in MuskokaParry Sound
    • Individual Counselling
    • Couples Counselling
    • Family Counselling
    • Online Counselling
    • Life Coaching
    • SFBT -Muskoka-Parry Sound
  • What We Help With
    • Men's Issues
    • Gender Related Issues
    • Trauma and Stress Issues
    • Addiction Issues
    • Anxiety Issues
    • Depression & Loss Issues
    • Legal Issues
    • Anger Control Issues
  • On line DBT Groups
  • More
    • Home
    • Who We Are
      • Our Story
      • About Counselling
      • Fees and Services
      • OUR TEAM
    • How We Help
      • ART in MuskokaParry Sound
      • EMDR in Muskoka-Parry Sou
      • CBT in MuskokaParry Sound
      • DBT in MuskokaParry Sound
      • Individual Counselling
      • Couples Counselling
      • Family Counselling
      • Online Counselling
      • Life Coaching
      • SFBT -Muskoka-Parry Sound
    • What We Help With
      • Men's Issues
      • Gender Related Issues
      • Trauma and Stress Issues
      • Addiction Issues
      • Anxiety Issues
      • Depression & Loss Issues
      • Legal Issues
      • Anger Control Issues
    • On line DBT Groups
  • Home
  • Who We Are
    • Our Story
    • About Counselling
    • Fees and Services
    • OUR TEAM
  • How We Help
    • ART in MuskokaParry Sound
    • EMDR in Muskoka-Parry Sou
    • CBT in MuskokaParry Sound
    • DBT in MuskokaParry Sound
    • Individual Counselling
    • Couples Counselling
    • Family Counselling
    • Online Counselling
    • Life Coaching
    • SFBT -Muskoka-Parry Sound
  • What We Help With
    • Men's Issues
    • Gender Related Issues
    • Trauma and Stress Issues
    • Addiction Issues
    • Anxiety Issues
    • Depression & Loss Issues
    • Legal Issues
    • Anger Control Issues
  • On line DBT Groups

Solution Focused Brief Therapy in Muskoka-Parry Sound

What is Solution Focused Brief Therapy?

 Solution-Focused Brief Therapy (SFBT) is a form of psychotherapy created by Steve de Shazer and Insoo Kim Berg in the 1980s.  The approach concentrates on finding solutions to a person's immediate concerns rather than focus on fixing someone's problems.  The approach is collaborative and goal-directed.  The therapist often askes specific questions designed to help a person identify future hopes and dreams. This approach uses a strength-based approach, rather than a traditional "problem-solving" approach.  

When It's Used

Because SFBT takes a very different approach than other types of psychotherapy, it is often used as a stand-alone therapy, however, many of the techniques and questions used in SFBT can be included in other types of therapies.  SFBT is used to treat people of all ages and all types of conditions, including individual, couple and family counselling. SFBT is not considered a "cure" for mental health issues, but rather a way of coping with them and improving the quality of life.  People who use SFBT often combine it with medication.   

Welcome

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Copyright © 2020 Parry Sound Counselling - All Rights Reserved.
Parry Sound Counselling is owned and operated by ASSIST Counselling
Contact Geoffrey Reekie for more information

geoff@parrysoundcounselling.ca


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